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| It
is usually said that Vitamin C and
E are effective to cosmetic treatment.
Especially, Vitamin E has a big
efficacy to keep youthful. Though
Vitamin C and E are also contained
in tea in addition to teanin or
catechin, these nutritions are taken
with all ingestion. This food is
not only delicious but also effective
to recover from fatigue. |
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| Ingredients
(4 servings) |
| · | 4
pieces white-fleshed fish (For example,
sea bream) |
| · | A
pinch of salt and pepper |
| · | proper
quantity flour |
| · | 2
tablespoon Butter |
| · | 11/2
tablespoons white wine |
| | Green
tea sauce
| · | 1
tablespoon
Highest-quality-green-tea(Gyoku
Ro) |
| · | 1
tablespoon Grated cheese |
| · | 3
tablespoon lukewarm water |
| |
| · | Each
proper quantity a white asparagus |
| |
 |
 | Put
lukewarm water into highest-quality
green
tea,
and wait for a while, and return
softly. |
|
 | Season
white-fleshed fish with a pinch
of salt and pepper, sprinkle flour
on it, dust excessive powder off. |
 | Set
a frying pan on the fire, melt butter
and bring white-fleshed fish into
a pan from skin side, bake it with
shaking a frying pan forward and
backward.
Turn it over as soon
as it burned brown, bake the fish
well. Sprinkle white wine on it
during cooking. |
 |
| Make
green tea sauce. Chop the
tea leaves of
(1) with blender or an earthenware
mortar. Add olive oil, a pinch of
salt and pepper. |  |
|
 | Add
a white asparagus and the sautéed
cherry tomato into the vessel, dish
up meuniere of (3), and garnishes
it with the green tea sauce of (4).
Scatter grated cheese or pine nuts
to your liking. |
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